Eating green

Article Abstract:

Healthful food choices that are also good for the environment can be made. Consumers should avoid over-packaged foods and look for foods packaged in recyclable materials, seek out organic foods, buy food in bulk, purchase fruits and vegetables in season and more.

Environmental aspects, Food buying, Grocery shopping

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Vegetable matter

Article Abstract:

A vegetarian diet is healthful, and getting enough protein and other nutrients is not difficult. Tips on getting sufficient amino acids include combining legumes with grains. Soybeans are a complete protein. Dairy products and other foods are also discussed.

Vegetarianism, Vegetarians

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Fruit force: run faster - and live longer - by eating more from the vine

Article Abstract:

Fruit is a rich source of antioxidants, fiber and vitamins. Two to four servings of fruit are recommended daily, yet only 20% of Americans consume that amount. Nutritional and calorie information is given for several fruits.

Fruit, Fruits (Food)

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