Effect of frequency of carbohydrate feedings on recovery and subsequent endurance run

Article Abstract:

A group of eight men ran at 70% VO(sub 2max) on a level treadmill and consumed a prescribed meal with an intake pattern providing 1.5g carbohydrate (CHO) per kilogram body mass, to determine the effect of high glycemic index (GI) meal during short-term recovery. The outcome suggests that serial consumption of high GI meal during a 4-hr recovery increases the reliance on CHO oxidation for energy provision during subsequent run to a single feeding.

Athletes

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The effect of carbohydrate mouth rinse on 1-h cycle time trial performance

Article Abstract:

The possible role of carbohydrate (CHO) receptors in influencing exercise performance of cyclists completing two performance trials in which they had to accomplish a set amount of work as quickly as possible is investigated. The results demonstrate that carbohydrate mouth rinse has a positive effect on 1-hour time trial performance.

United States, Cyclists

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