Effects of antioxidant therapy in women exposed to eccentric exercise

Article Abstract:

The study was conducted on eighteen women to determine the effects of antioxidant therapy on indirect markers of muscle damage following eccentric exercise. The result shows that antioxidant supplementation prior to and after eccentric exercise was beneficial in reducing the elevation in plasma creatine kinase activity and muscle soreness, with little impact on maximal isometric force and range of motion loss.

Exercise, Antioxidants, Antioxidants (Nutrients)

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Nutritional supplement use among college athletes and their sources of information

Article Abstract:

The information and usage of nutritional supplements was surveyed in 115 males and 88 female varsity athletes at a Division I university. Findings reveal that female athletes were more likely to take supplements for their health because of an inadequate diet, while men took supplements to improve speed and agility, strength and power, or for weight/ muscle gain.

Care and treatment, Myalgia, College athletes

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Effect for a Carbohydrate-Protein supplement on endurance performance during exercise of varying intensity

Article Abstract:

A study was conducted to compare the effects of carbohydrate and carbohydrate-protein supplement on aerobic endurance performance. The study reveals that the addition of protein to a carbohydrate supplement will increase the aerobic endurance performance.

Endurance sports

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