End no mo'

Article Abstract:

Matthes suggests the shift of the cyclist's weight to the rear when using the front brake. The use of the front brake must be avoided during sharp turns. Reducing speed when making sharp turns is recommended. Also, front brakes are never used when the trail presents obstacles such as rocks.

Column, Brakes, Bicycles, Bicycle parts, Matthes, Ruthie

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Fix my knees please!

Article Abstract:

Iliotibial band fiction syndrome is a common knee ache among cycling beginners that is caused by insufficient stretching of the iliotibial band before cycling. The Ober stretch is an exercise that effectively prevents the aches.

Stretching exercises

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Healthy knees guaranteed

Article Abstract:

Knee injuries are one of the most common complaints voiced by cycling enthusiasts. Several techniques for avoiding cycling-related knee injuries are presented including using properly aligned cleats and keeping knees warm.

Injuries, Knee, Knee injuries

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