Everybody in the pool! You'll feel better. You'll look better. You'll age better

Article Abstract:

Swimming provides an all-body exercise, and one that can be followed for a lifetime. The exercise of swimming can increase HDL, the 'good' cholesterol, as well as decrease blood pressure and body fat. Over 60 million Americans have been attracted to swimming.

Health aspects, Swimming, Aquatic sports, Water sports

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The powerful patient: researching your own illness is not that hard - if you know where to look, who to call, and what to ask for

Article Abstract:

Ultimately the decision to accept or reject recommended medical procedures is up to the patients, and patients have many research sources available upon which to base their decisions. One man's research of lymph node surgery is described.

Care and treatment, Research, Diseases, Patients, Patient care

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Look Ma, no weights!

Article Abstract:

Exercises for boosting muscle strength are presented. The need no weights or trip to the gym, and can be carried out in the privacy of your own home.

Methods, Muscle strength

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