Spring Clean Your Diet

Article Abstract:

The 'spring cleaning' of a runner's diet is recommended. This rejuvenation of a diet can consist of changing grocery stores, buying and using kitchen gadgets, cleaning the refrigerator, changing brand loyalty, perusing a new cookbook, increasing protein sources, planting a garden, and establishing a new breakfast routine. These and other procedures are discussed.

Health aspects, Planning, Food habits, Runners (Sports)

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Do you love him?

Article Abstract:

Husband and wife psychologists John and Julie Gottman have found that couples with the best marriages have relationships based on friendship. A national survey shows that 59% of men say they love their wives, while only 47% of women could profess to having the same feelings.

Psychological aspects, Research, Analysis, Marriage, Married people, Communication in marriage, Marital communication

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