Flatten your Belly

Article Abstract:

Stress, smoking, drinking alcohol, and lack of fiber can contribute to a bulging stomach or potbelly. To tighten that muscles that help make a stomach look good, people can lift weights, focus on good posture, and engage in activities that strengthen those muscles. Tennis, gardening, household chores and kickboxing are all good for the abdominals.

Exercise, Muscles, Stomach

---

What your knees need

Article Abstract:

Knee-related injuries may be prevented by strengthening the quadriceps muscles. By performing squats and leg extension exercises properly, athletes may not only be able to enhance their endurance, but also increase their resistance against patellar injuries, including chondromalacia.

Injuries, Knee, Knee injuries, Weight training

---

Similar abstracts:

• Abstracts: Lose your baby fat. Getting your back in action. What's your real age?
• Abstracts: Little devils. The art of making do. It's a jungle out there
• Abstracts: Prep your pantry. Race to raise. Becoming a life coach
• Abstracts: Five tests that could save your life. Swept off my feet. Confessions of an exercise snob
• Abstracts: New lifting strakes for Blue Bill. NEW GEAR. Surge protectors

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.