Fiber feast lowers cancer risk

Article Abstract:

A study is conducted by the National Institute to examine the link between fiber consumption and the occurrence of polyps, growths that lead to cancer. The findings suggest that fiber-rich food helps in moving waste through the system rapidly and limits the time that harmful substance has in damaging the cells.

Health aspects, Care and treatment, Cancer, Fiber in human nutrition, Dietary fiber, Dietary fibre

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Fish in crazy water

Article Abstract:

The Italian dish called fish in acqua pazzy or 'Crazy Water' refers to a poaching liquid (like Tomato Sauce in the recipe) in which a variety of foods are cooked and served at the same meal. The dish is done less than 30 minutes. The recipe for Acqua Pazza is described.

California, Recipes and menus, Cookery, Italian, Italian cooking

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