The secret benefit of beans: they're loaded with two ingredient that could save your life

Article Abstract:

Beans contain folic acid and fiber. Folic acid, a B vitamin, control the level of homocysteine, an amino acid which can build up artery-clogging plaque. Fiber is beneficial because it can lower blood pressure. The variety of beans available, and some tips on preparing bean dishes, are given.

Health aspects, Folic acid, Legumes, Fiber in human nutrition, Dietary fiber, Beans

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My ovaries ... or my life

Article Abstract:

A 39-year-old woman describes the circumstances that led to her decision to undergo radical surgery to remove her ovaries and lower her risk of cancer.

California, HEALTH SERVICES, Cancer Therapy, Ambulatory Health Care Services, Prevention, Ovarian cancer, Cancer, Cancer treatment, Case study

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