Fit beyond the years: exercise extends lives of people with diabetes

Article Abstract:

A study of 548 insulin-dependent diabetics showed that men who did not exercise regularly were three times more likely to die early than active men. The same held true for women, though to a lesser degree. Diabetics must monitor glucose levels carefully when exercising.

Diabetics

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Diabetes to go: one fatty meal per day boosts risk

Article Abstract:

A study of the diets of 1,300 adults revealed that, for every extra intake of 40 grams of fat, the risk of diabetes mellitus can increase by as much as 300%. Cutting fat and increasing carbohydrates were found to lower heart disease rates as well.

Heart diseases

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The 6 percent solution: exercise prevents diabetes

Article Abstract:

Research shows that every 500 calories burned per week in exercise reduces the risk of developing non-insulin-dependent diabetes mellitus by 6%. 500 calories equals about 60 minutes of vigorous activity.

University of California, Berkeley, Helmrich, Susan P.

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