Fit player: round out your workout

Article Abstract:

Tennis players find the medicine ball as an effective tool for developing upper body strength and necessary to produce powerful strokes. The exercises include the trunk rotation, the pull-over pass and the side throw, designed to firm up the abdominal and arm muscles.

Training

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Shaping up for summer

Article Abstract:

Pre-tennis exercise warm-ups will strengthen wrist, elbow and forearm muscles; isolate the triceps; and strengthen the biceps, abdominals and lower back. They should be done three times per week to prevent injuries.

Cover Story

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The secrets of rest: how and when to take it easy

Article Abstract:

Tennis players must see to it that they get ample rest to allow the body to recuperate after a heavy training. Contrary to popular beliefs, rest periods can increase an athlete's stamina and endurance.

Rest

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