Fitness favorites

Article Abstract:

The American collage of Sports Medicine & American Council of Exercise (ACE) are compiling a list of exercises need to keep the body in shape. The push up, the squat, studding snow angles, the bicycle crunch and the lunge are the 5 best moves to keep the body in shape. These help to keep arms, chest, butt, back, stomach and thighs under control.

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Fall in love with your workouts

Article Abstract:

Five women share their experiences and present ways to carry on workouts back into our lives. The ways mentioned include choosing great outdoors, getting a coach to set goals, and playing with the fun crowd.

United States

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Big fat fitness myths

Article Abstract:

Issues are presented concerning ten common misconceptions surrounding exercise and diet. These include aspects of weightlifting, aerobic exercise, appetite and running routines.

Health aspects

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