Fitness to go: five quick exercises you can do anytime, anywhere

Article Abstract:

It is important to plan an exercise regime that is flexible enough to deal with very busy times in your life. At these times, it is advisable to use an alternative easy workout made up of basic exercises. These exercises include triceps dips on a chair, wall squats with one-leg lift and total body stretch.

Management, Physical fitness

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Uphill, downhill

Article Abstract:

Hiking is good exercise for the mind and body, but it requires balance, strong muscles and joint stability. Exercises which can help prepare the body for hiking and advice on hiking technique are presented.

Exercise, Hiking

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Going strong

Article Abstract:

Exercises aimed at getting rid of stomach and bra-line bulges are presented and described. These exercises will tone up the specific areas of the body and strengthen and improve posture.

Muscles, Women's fitness, Muscle tone

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