Five tools that really work: tried-and-true physical-therapy gear has found new life as the hottest - and best - new fitness equipment around

Article Abstract:

The stability ball, wobble boards, medicine balls, and resistance and stretch cords are used for physical therapy, and they are now being used in physical fitness routines. The manners in which the equipment can be used for fitness routines are described.

Equipment and supplies, Physical therapy

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Bonding in the boxing ring

Article Abstract:

Michaela Davis and her daughter, Elenni uses boxing to strengthen their relationships and their muscle. According to them, stronger muscle is helpful in building a good confidence levels and reduces the stress level.

Usage, Muscle strength, Boxing

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Get your mate moving: worried that your sweetheart isn't exercising? Here's how to bring him around - the harmonious way

Article Abstract:

Exercising with a spouse is a better motivating technique than nagging him with negative information about the harmful effects of being inactive. An enjoyable exercise routine is most likely to become a habit.

Planning, Exercise

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