Do-it-yourself relief from arthritis: ease the pain in 6 easy lessons

Article Abstract:

A study of results of the Arthritis Foundation's six-week 'Arthritis Self-Help Course' shows that sufferers' pain is reduced by 18%. They learn how to manage pain, exercise, take medication correctly, and control arthritis-related difficulties.

Services, Prevention, Arthritis, Arthritis Foundation

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Build a pain-proof back

Article Abstract:

Exercises that strengthen the lower back are good insurance against painful back injuries. A stronger back makes lifting easier as well. A lower back exercise is presented, with tips to keep from injuring your back while exercising.

Physiological aspects, Exercise, Exercise therapy, Exercise physiology, Backache, Back pain, Back, Back muscles

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