Got sunshine?

Article Abstract:

A growing trend in outdoor fitness classes and personal training sessions has encouraged more and more fitness professionals to introduce new outdoor workouts into the fitness routine. Various programs under IDEA Health and Fitness Association have come up with sessions on surfing, cycling, hiking and adventure racing outside the boring health club and gym routines.

Nature Parks and Other Similar Institutions, Outdoor Recreation, Aerobic exercises

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Walking + 5 great moves = A fit, fab you

Article Abstract:

An exercise plan, which combines walking and strength training can help in slowing the ageing process, maintaining muscle mass, boosting metabolic rate, improving the cholesterol ratio, and slowing bone loss. Five exercises that help one burn maximum calories in minimum time and with absolute perfection are detailed.

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Help! I need a quick workout that'll tone me up in time for the beach

Article Abstract:

Quick workout tips to tone up the body are provided by fitness DVD maven Jari Love, a Calgary, Alberta-based personal trainer and exercise expert. Some of the exercises presented include plie squat with upright row, lunge with anterior raise and bent-knee deadlift with bicep curls.

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