Head start program: a good warm-p won't guarantee you'll beat your opponent. But it's a beginning

Article Abstract:

Methods for warming up before a tennis match are examined. A warm-up should not be treated as a practice, with the player trying new techniques. Some players use the warm-up period aggressively to cow their opponents. Others behave in a more relaxed way, in order to surprise their opponents when the match starts.

Practice

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Working out with Anna Kournikova

Article Abstract:

Two workout routines from tennis player Anna Kournikova's video 'Basic Elements: My Complete Fitness Guide' are presented. They include an upper-body workout using a medicine ball and dumbell sets to perform while seated on a stability ball.

Usage, Tennis players, Video recordings, Kournikova, Anna, Basic Elements: My Complete Fitness Guide (Video recording)

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Baseline Drill Session

Article Abstract:

The details of a ground stroke drill session, which improves the game of tennis, are presented.

Personnel administration

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