Hitchhiker's guide to the high seas

Article Abstract:

Hitchhiking across the Pacific Ocean can be a very exhilarating experience, despite its risks. However, it requires much preparation. Hitchhikers should carefully plan routes, bring along only the necessary items and be prepared to live without the comforts travellers ordinarily enjoy.

Pacific Ocean, Description and travel, Hitchhiking

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Fast food for fast sailing

Article Abstract:

Endurance athletes, such as racing sailboat crews, need special diets high in carbohydrates, moderate in protein, and low in fat, to address energy needs of the race. A race menu, food preparation and storage, and other tips for sailing races are detailed.

Health aspects, Prevention, Food and nutrition, Endurance sports, Sailboat racing, Yacht racing, Athletes, Dehydration (Physiology), Sailors, High-carbohydrate diet, High carbohydrate diet, Heat exhaustion

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Stowage solutions

Article Abstract:

Particular attention should be given to the storage of food and cooking implements aboard ships during long cruises. The boat should be equipped to handle provisions in such a way that the cook will not have a hard time preparing meals.

Equipment and supplies, Sailboats, Seamanship

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