How real women lose weight: walk 45 minutes a day

Article Abstract:

Book after book outlines new methods for losing weight, but many women are finding that the simple approach of walking on a daily basis is the best method for them. Numerous women have lost an impressive number of pounds, and maintain their weight by walking approximately 45 minutes a day.

Methods, Physiological aspects, Women's fitness, Walking

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Take a walk on the wild side

Article Abstract:

The stretch between California and New York Island has a number of stress-free, culture-rich, active getaways for people who want to take a vacation from their daily routine in summer. A description of some of the best urban fitness-trails in North America is provided.

Organizational history, New York, Vacations, Description and travel, Location

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Oscar-winning fiesta

Article Abstract:

Some of the light and easy to make Mexican recipes are mentioned.

Recipe, Recipes and menus, Cookery, Mexican, Mexican cooking

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