How to make most of a trainer

Article Abstract:

To get the maximum benefits from a trainer, it is important that the trainer should be certified by a reputable organization and a good relationship should exist between the trainer and the trainee. The person who is undergoing training should determine the long and short term goals, check whether the trainer is fulfilling his duties, determine the extent to which one can push oneself and be diplomatic when faced by a problem.

Evaluation, Personal trainers

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Absentminded eating

Article Abstract:

A subconscious consumption pattern among women called "eating amnesia" has increased without even them realizing how harmful it is to their health and weight. A study by the University of North Carolina at Chapel Hills department of nutrition estimates that 18 percent of the calories that Americans consume is in form of snacks such as soda, chips, and candy.

Eating disorders, Food and nutrition, Food habits, Americans

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Do the numbers speak the truth?

Article Abstract:

The article discusses the results of a study conducted on women for a period of 8-9 years, to analyze the relation between low-fat diets and the prevalence of cancer and cardiovascular diseases.

Cardiovascular diseases, Women, Risk factors, Cancer, Women's health, Low-fat diet, Low fat diet

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