How to stay off the sidelines

Article Abstract:

A physical therapist and spokesperson for the American College of Sports Medicine discusses about fives of the most common overuse injuries during spring season and the best way to prevent them. Some of these injuries include shoulder pain, ankle sprain, lower-back pain and pain under or around the kneecap and suitable solution is offered for the same.

Care and treatment, Prevention, Ankle, Ankle injuries, Shoulder pain, Low back pain

---

How to get better fast

Article Abstract:

Five simple steps that can ensure easy recovery from a C-section are discussed. These include few minutes of walking several times a day, continuing pain relievers, taking care of the incision and accepting help for cooking, babysitting, laundry and other domestic chores.

Health aspects, Mothers, Cesarean section

---

Similar abstracts:

• Abstracts: How to play tall. How to play 21st century tennis. Play hopscotch on service returns
• Abstracts: Sailing with the ghosts of the Hudson. Sailing to the cities. That first cruise...with an older woman started a lifelong love affair with boats and sailing
• Abstracts: Play it safe on the slopes. Working down to the bone. The half-moon rises
• Abstracts: Clipboard: Quickest of the quick. Tales of the city. Back in the fray
• Abstracts: How can I get a body like a celebrity's without hiring a personal trainer? Are digital mammograms right for you?

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.