Kneading you

Article Abstract:

Leg massage is beneficial after cycling because it increases blood flow, rids the system of waste materials and releases muscle knotting. Swelling and inflammation can be reduced. Routines are described that can take as little as 30 minutes.

Methods, Massage

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What's the fig idea?

Article Abstract:

Figs are a nutritious choice because they are low in cost and high in needed carbohydrates. They are also higher in potassium than bananas. Cyclers should anticipate energy needs ahead of time, and limit intake to no more than 10 per trip.

Fig

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Index eating: a new way to pinpoint your peak refueling time

Article Abstract:

The glycemic index measures the time necessary for carbohydrates to be converted into the glucose needed to help control blood sugar levels. The importance of correct glucose levels for cyclists is examined.

Planning, Nutrition, Glucose metabolism

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