Lighten up

Article Abstract:

The second part of the Lose Weight by Summer program is presented. It combines nutrition suggestions created by Franca Alphin, administrative director of Duke University Diet & Fitness Center, with exercise tips from Mark Fenton, 'Walking' magazine's editor-at-large.

Planning, Exercise, Weight loss

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Lose weight by summer part III

Article Abstract:

Dietary and exercise advice to help women look and feel healthy and fit in time for summer is given. In all, 16 nutrition and exercise habits are described, which when added to the habits given in two previous installments brings the total to 52.

Methods, Women's fitness, Reducing exercises

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Ask walking

Article Abstract:

Several walking enthusiasts pose various questions about the recreational activity. The questions range from how to maintain the proper weight, avoid being bitten by dogs and the ideal shoes for people who suffer from Morton's Neuroma.

Health aspects, Walking

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