Long may you run

Article Abstract:

A weekly long run of at least an hour and a half provides an excellent workout that helps strengthen the body and maintain endurance. Since long runs are endurance workouts, speed is not the most important factor. Specific workout recommendations are discussed.

Planning, Physical fitness

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All gain, no pain

Article Abstract:

Runners looking for faster times without the monotony of track running can find similar benefits on country roads. Bike paths, golf courses, and trails all provide interesting scenery, and speed training is easily done on them.

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A new leaf: here are 17 great resolutions to help you run better in 1995

Article Abstract:

Several top runners offer advice, which includes avoiding overtraining, working toward better fitness, eating properly, warming up, taking care of feet, developing speed, strengthening legs, resting and being more consistent.

Personal narratives, Runners (Sports)

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