Macronutrient intake and whole body protein metabolism following resistance exercise

Article Abstract:

Whole-body protein metabolism and macronutrient intake following resistance exercise have been studied. Findings show that likely consumption of carbohydrate/protein/fat (CHO/PRO/FAT) or carbohydrate only (CHO) vs a placebo immediately and one hour later following a resistance training bout increased nonoxidative leucine disposal (NOLD).

Exercise, Exercise physiology, Protein metabolism

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Creatine monohydrate increases bone mineral density in young Sprague-Dawley rats

Article Abstract:

The influence of supplementation with creatine monohydrate on bone structure and function in growing rats is determined to establish a therapeutic model. Results suggested that creatine monohydrate potentially has a beneficial influence on bone function and structure.

Health aspects, Bones, Creatine kinase, Structure, Clinical report

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Neural adaptions to fatigue: implications for muscle strength and training

Article Abstract:

A study is described that used electric stimulation of muscles to simulate exercise muscle strength training. Indications show that resistance to muscle fatigue is a response to neural adaptation to the stimulus.

Muscle strength, Fatigue, Electric stimulation, Neuroplasticity

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