Marathoning simplified

Article Abstract:

Training for marathon running need not discourage runners. Training can be kept to 30 min twice a week and include a third weekly run that gradually increases in length. You do not have to run everyday nor strive for high milage. How to use walking in marathon training is also discussed.

Marathon running

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Long may you run

Article Abstract:

The endurance involved in long distance running can be enhanced by a specific kind of training that allows for a slow increase in the distance run, alternating with ample walk time. A chart is provided that will help the runner go from a daily run of 2.5 miles to 14 miles over 15 days.

Endurance sports, Long distance running races

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Personal training

Article Abstract:

There are six types of runs that help runners develop endurance and speed. These include long, fun and tempo runs, hills, strides or gliders, and speedplay sessions. Tips for planning fitness schedules for weight-conscious, marathon and short-distance runners are provided.

Physical fitness, Running

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