Meditative relaxation

Article Abstract:

Recent studies showed stronger links between stress and health and meditative relaxation, when practiced regularly, can help enhance performance of both the body and the mind. The two stages for the foundation of an effective meditative relaxation are presented.

Health aspects, Meditation, Relaxation, Relaxation techniques (Psychology)

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Breast-feeding and postpartum weight loss

Article Abstract:

Guidelines to be followed by new mothers for breast feeding and postnatal loss of weight are presented.

Weight loss, Breast feeding

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Functional fitness

Article Abstract:

The optimal postures for new mothers are suggested, and compared with old ways.

Care and treatment, Usage, Infants (Newborn), Newborn infants, Posture

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