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Article Abstract:

The four distinctly different weight-loss regimes are compared. Atkins: The Low-Carb Diet, Ornish: The Low-Fat Plan, WeightWatchers: Portion Control Plus Fiber Minus Fat, and The Way to Eat: A Lifestyle-Oriented Approach are the four different weight-loss programs that are analyzed and compared.

Comparative analysis, Low-carbohydrate diet, Low carbohydrate diet, Atkins diet

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Slimmer and stronger - in a pill

Article Abstract:

Conjugated linoleic acid (CLA), a well-known slimming pill, acquired successful results in the latest study done in Norway. Findings reveal that overweight people who took 3.5 grams of CLA every day for 2 years lost up to 4 pounds the first year and never regained it during the second year.

Health aspects, Dosage and administration, Linoleic acids, Linoleic acid

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Fitness: 12 simple ways to burn more calories

Article Abstract:

Moves, inspiration and simple ways in which one can burn calories and lead a healthy and active life are detailed. Proper diet, timing and exercising in the correct way keep one healthy and motivated in life and help one to shed extra weight and thus burn calories.

Aerobic exercises

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