Mind over miles

Article Abstract:

The right mental attitude will help a runner bring out hidden potentials. This mind-body concept of balance can be enhanced by 10 strategies. Among the factors this will stimulate are; an increase in motivation, a setting of goals, a visualizing of the dream, and better handling of fatigue.

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Breaking free: if you avoid the most common mental traps, you can learn to enjoy every run

Article Abstract:

Some of the mental hang-ups that can thwart a runner and cause a lose of enjoyment are discussed. They include overblown expectations that tend to stifle self-acceptance, constant comparing of self to others, seeking only perfection, and failing to accept reality by over pushing.

Analysis, Self-acceptance, Self love

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Help for the asking

Article Abstract:

Some psychiatrists, psychologists, therapists, and counselors may be qualified to help people with sports-related problems. A phone book and other local resources should be consulted to find appropriate assistance.

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