One week to go

Article Abstract:

The week leading up to an important race can be an anxiety-producing experience for many runners. One of the dangers of feeling too much anxiety is that it can lead to the expenditure of too much energy during training runs. To minimize the effects of anxiety several helpful tips are presented.

Physiological aspects, Training, Anxiety

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Renaissance time

Article Abstract:

Runners should start the New Year by first taking a brief break from running to gain a fresh perspective on how to restructure their routines. Tips for new running goals include interacting more with the environment and joining a running group.

Management

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Injury rehab

Article Abstract:

Runners should be aware of potential injuries, where they may occur on the body, and how to treat them with rest and other remedies. Signs of injury and treatments such as ice packs, medication and massage are discussed.

Care and treatment, Injuries, Wounds and injuries, Wound care

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