Peaking for picnics

Article Abstract:

Food can be a great motivator, as well as efficient fuel for runners. Marathon runners in particular can spend a great deal of time thinking about food, both as a reward and a training tool. Marathoners expend so much energy that food becomes a very important part of their life.

Food and nutrition

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The heart of the matter: thanks to a medical breakthrough, researchers have shown that marathoners have healthier, more flexible coronary arteries than nonrunners

Article Abstract:

Stanford researchers have found a way through the procedure of arteriography to explore problems of coronary disease. This also enables them to determines how running exercise reduces or prevents heart disease. Eleven male adult runners volunteered for a special study.

Research, Physiological aspects, Coronary heart disease, Coronary arteries, Stanford University, Haskell, Bill

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MEDICAL & TRAINING ADVICE

Article Abstract:

Runners asked questions about the value of vegetable juice, running with a hip stress fracture, numbness on underside of toes, affect of running on sleep patterns, running preparation for a marathon, and pregnancy and running.

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