Perfect posture

Article Abstract:

Cyclists' slouch is a type of postural disorder that is caused by long hours of biking and using a computer. The disorder affects the muscles of the shoulder causing undue pain and discomfort. A specialist recommends five exercises that prevent a slope-shouldered posture.

Care and treatment, Posture disorders

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How much should you ride

Article Abstract:

Studies have shown that over-training can affect a cyclist's performance and overall health. The common signs of over-training include decreased performance, general fatigue, disruption of normal sleep rhythm and negative emotions.

Analysis, Cycling, Fatigue, Physical education and training, Physical education

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Lighten up!

Article Abstract:

Four simple pointers on how cyclists can maintain their ideal weight are presented. The tips focus on a combination of nutrition and exercise. Two 45-year-old bikers also narrate how they have shed unwanted pounds.

Methods, Weight loss

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