Put stress on hold
Article Abstract:
Details on four retreats, which one could approach for seeking relief for stressed body and mind are presented. Well of Mercy in Hamptonville, North Carolina, a spiritual hideaway is a place for people from all religious backgrounds who want to rest, while Tassajara Zen Mountain Center in Carmel Valley, California promotes Zazen, a practice concentrating on calming the mind.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2006
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Morning becomes you
Article Abstract:
A strictly controlled life tends to lead to better sleep and healthier eating patterns that can help boost immunity, fight off cold bugs and improve mental performance during the day while curtailing stress. The various steps required to be an early riser like intake of melatonin, which is a sleep inducing agent, skipping Sunday sleep-ins and so on, are discussed.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
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Build a better memory
Article Abstract:
Our memory decreases as we grow older, following some strategies, which are mentioned, can minimize this. Various reasons to find stress busting routine that works for all are discussed.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
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