Put the wonder back in your bread

Article Abstract:

Issues are presented concerning the benefits to health of eating whole grain bread. Postmenopausal women who eat whole grain bread or cereals have been found to have reduced incidence of heart disease, diabetes and bowel disorders.

Bread

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The essential diet

Article Abstract:

Issues are presented concerning the nutritional benefits of five different foods including spinach, chickpeas, fortified cereal, yogurt and salmon. the importance of good nutrition for women over the age of 40 is discussed.

Food

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Boost your drive to exercise

Article Abstract:

The fitness plan strategies of five American women are discussed. Few of them found the initial commitment very easy and managed to squeeze in extra minutes for exercise.

United States, Strategy & planning, Planning, Physical fitness, Exercise, Company business planning

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