Putting your test to the test

Article Abstract:

Information on the tests that active women need to be properly evaluated for their risk of heart disease is offered. Suggestions include getting a blood cholesterol test every five years. Tips on interpreting the tests are included.

Testing, Risk factors, Heart diseases, Blood cholesterol

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Taking a stand

Article Abstract:

Issues are presented concerning the benefits which can be gained from the use of strength training exercises as a means of reducing the impact of osteoporosis in women. A selection of exercises is described.

Methods, Prevention, Physical fitness, Osteoporosis

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A bone to pick

Article Abstract:

Issues are presented concerning the importance of exercise and diet for the development and maintenance of healthy bones. The value of exercise for the strengthening of bones is discussed.

Aging, Bones

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