Rebecca Twigg on: coming back

Article Abstract:

Twigg suffered a debilitating accident, but made a spectacular comeback by winning a national competition in June 1992. Her advice includes staying fit, maintaining proper weight, avoiding injury, selecting proper equipment, regaining skills and staying motivated.

Methods, Cycling

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Mike Neel: he's found where science ends and great performance begins

Article Abstract:

Team Spago coach Mike Neel has acquired a reputation for being a renegade. Neel's experience has given him the ability to detect and correct the weaknesses of racers. Neel's guidelines for cyclists are described.

Interview, Coaches (Athletics), Athletic coaches, Neel, Mike

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Your level best: how to pick the right training intensity

Article Abstract:

One way for cyclists to determine their maximum heart rate is to measure it after an intense 20-minute time trial. The most productive heart rate for racers is about 80% to 90% of the maximum heart rate.

Measurement, Heart beat, Heart rate

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