Whole in one: with our new integrated training plan, you can get in the best shape of your life

Article Abstract:

A proper training regimen for runners should include a diverse range of exercises, but be weighted to emphasize more important techniques. A strategy form combining running, cross-training, weight training, stretching, and mental fitness is detailed.

Cover Story, Physical fitness

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Gen next

Article Abstract:

With experts proclaiming the decline of elite distance runners in America, four hopefuls plan to prove them wrong. Ranging in age from 21 to 24, Rudolph, Goucher, Lassiter and Skieresz exhibit patience and maturity to go with their physical gifts.

United States, College sports, Track and field athletes

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Training wheels

Article Abstract:

Seven guidelines are given for cycling as a complement to a regular running program. Cycling and running programs should be balanced. Tips are given for beginning cyclists for purchasing equipment and training.

Equipment and supplies, Cycling, Cyclists

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