Repeat after me

Article Abstract:

Runners can improve their racing times through interval training. Such training consists of short periods of fast running alternated with jogging or walking. Sample interval workouts are outlined for beginners, intermediate, and advanced runners. Variations for a basic interval workout are also described.

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7 great indoor workouts

Article Abstract:

The advantages and disadvantages of seven indoor exercise machines are presented. Tips on how to use each machine and a recommended 30-minute workout are also included. The machines discussed include the cross-country ski simulator, the elliptical trainer and the rowing machine.

Usage, Cover Story, Exercise, Exercise equipment

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7 training secrets

Article Abstract:

Runners should focus their training on the type of race they want to run. Seven coaches offer tips: Rich Sands, David Virtue, Roy Benson, Bill Wenmark, Jack Daniels, Mike Manley, and Brad Jaeger. Tips vary according to the experience of the runners.

Beliefs, opinions and attitudes, Track and field coaches

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