Running and ovulation positively change cancellous bone in premenopausal women

Article Abstract:

Research shows a positive correlation between spinal cancellous bone, ovulation and running. Studies using premenopausal women found that those who ran regularly for exercise, coupled with regular menstrual cycles, produced beneficial effects on spinal cancellous bone mineral density. Exercise and luteal length were also found to produce bone density benefits independently of each other.

Running, Ovulation

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Effect of impact load and active load on bone metabolism and body composition of adolescent athletes

Article Abstract:

A study of Brazilian high school athletes shows the impact load sports increases bone mass development. However non-weight-bearing exercise may have a detrimental effect on bones because of its effect on sex hormones.

Brazil, Exercise, School sports, Exercise physiology, Athletes

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Dietary restraint, exercise, and bone density in young women: are they related?

Article Abstract:

A study shows that young women who keep themselves on a restricted diet may reduce the bone mass benefits of regular exercise.

Health aspects, Statistical Data Included, Women's fitness, Diet, Menstruation disorders

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