Safety seat: improve your safety and effectiveness in the saddle with this seat-position exercise from world champion trainer Lynn Palm

Article Abstract:

The seat-position finder is a horsemanship technique that helps a rider to perfect his seat position by centering him in the saddle, above the horseEs center of gravity, with the riderEs weight evenly distributed over both seat bones. The proper position provides the ideal foundation for in-saddle balance, leading to improved security (thus safety), effectiveness and comfort for the rider.

General services, Methods, Safety and security measures, Horsemanship

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Head-to-toe tension tamer

Article Abstract:

Relaxation exercises resolve tension through gentle muscle stretches and helps the sides to exhale stiffness away and relaxes the spine, neck, shoulder and leg muscles. Such a kind of relaxation exercise in a four easy-to-follow steps is presented.

Health aspects, Horsemen and horsewomen, Relaxation techniques (Psychology)

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