Shape up your walking feet

Article Abstract:

Selecting the right type of walking shoe and using it correctly are important in preventing foot injuries. Cushioning, support, and fit are factors to consider. Proper lacing is also helpful. Paying attention to early warning signs and self-examination can prevent foot injuries.

Usage, Injuries, Walking shoes, Foot, Foot injuries

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Make walking for weight loss a team sport

Article Abstract:

A woman who needed to lose weight describes joining a Wellness Program with a team approach. She found that sharing ideas about low-fat diet and walking routines gave her the necessary motivation to change her life style. She lost 45 pounds in about six months.

Social aspects, Wellness programs, Health behavior, Health behaviour

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"It worked for me!" 25 slimming secrets from 5 weight loss winners

Article Abstract:

Five women who lost from 33 to 121 lbs and successfully kept the weight off present their diet secrets. Their tips include setting realistic goals, keeping a food diary, stocking up on healthy foods and getting regular exercise.

Methods, Reducing diets, Weight loss

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