Should your workout be shorter?

Article Abstract:

Those new to exercising may be well advised to break up the traditional periods of exercise into shorter workouts, such as three 10-minutes periods instead of one 30-minute period. Indications are that the shorter periods result in fewer dropouts, more repetitions or mileage, and greater calorie afterburn.

Methods, Physical fitness, Exercise

---

Master the slender life: a 12-part planner for a permanently slimmer you

Article Abstract:

Step-by-step instructions are given on how to make charts for planning and keeping track of a weight control program. Keeping track of food and activities on a monthly basis is crucial. The planner will make it easier to change permanently to a healthier lifestyle.

Health aspects, Women, Women's fitness, Women's health, Control, Body weight

---

Similar abstracts:

• Abstracts: The fall and rise of the gender difference in elite anaerobic performance 1952-2006. Regulation of energy expenditure during prolonged athletic competition
• Abstracts: Put it there: does X mark the spot - or a mistake? Paradise found. Seven trends to watch
• Abstracts: Play it again, Ralph! The sweet spot: how draft position of the headsail affects performance and handling
• Abstracts: Do you need the balloon? Pumping life into limbs: new drug delivery may bring back movement. Fast-forward fixing: vitamin C linked to faster heart-attack recovery
• Abstracts: Curtis Strange: a whole new game. Greg Norman: still a tiger himself. Tom Lehman: a major leap into the elite

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.