Slow up to slim down? It seems the swift are more successful at weight loss
Article Abstract:
Some experts argue that exercisers should stay withing 65 to 73 percent of maximum heart rate during an aerobic workout for efficient fat burning. Actually, a high-intensity workout burns more fat, but a low-intensity workout might result in a longer workout.
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Physiological aspects, Exercise, Exercise physiology, Weight loss
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
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Inside information
Article Abstract:
Runners should prepare for 5-K races by adding two speedwork sessions a week to their practice about two months before the race. Such races can effect heart rate and oxygen consumption dramatically, especially towards the end of the race.
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Health aspects, Runners (Sports)
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
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