Sore no more: train your body to avoid muscle soreness by running downhill

Article Abstract:

Muscle soreness is a fact of life for runners, but it can be reduced or even prevented. Because it results from contractions as muscles are stretched, running downhill is a good way to train leg muscles to adjust to these contractions.

Prevention, Myalgia

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Lowdown on high altitude

Article Abstract:

Researchers have debunked the myth that training at high altitudes improves performance for runners. The opposite is actually true, which studies from Texas Southwestern Medical Center have demonstrated.

Physiological aspects, Altitudes, Altitude

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A kick out of you

Article Abstract:

A runner can develop a good kick through several exercises that involve running a certain distance quickly and then following with a recovery run. Kicking helps runners to build speed despite fatigue.

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