Soy wonder

Article Abstract:

Soy has been proven to be a factor in avoiding heart disease, cancer, osteoporosis, and menopausal symptoms. Twenty-five grams of soy protein consumed daily make these health benefits possible. A glossary of soy products is included.

Soybean products

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Balancing act: find the body weight that's best for you through a blend of ingenuity and exercise

Article Abstract:

The body's metabolism will slow if calories are reduced, so the best way to achieve an ideal weight is to increase regular exercise. Eating soon after working out is also a good idea, and several small meals per day should be eaten.

Methods, Column, Physiological aspects, Reducing diets, Exercise, Exercise physiology

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Water works

Article Abstract:

Common questions and answers on dehydration during running and how to prevent it are presented. Suggestions are given on bottled water, sports drinks, how much water runners need per day, tap water, and the signs of dehydration.

Prevention, Water, Dehydration (Physiology), Runners (Sports)

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