Speedy recovery

Article Abstract:

A recent study showed that regular speedwork will increase the level of human growth hormone in the blood, which will aid in recovery from strenuous workouts. Runners should start with short speed intervals and gradually increase them.

Column, Physiological aspects, Somatotropin

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Better with age

Article Abstract:

Runners past the age of 40 can perform near the peak of their capabilities if they do not cut back in the quality of their training. By maintaining high level training a middle aged person can minimize normal physiological declines.

Middle aged persons

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Off-road running

Article Abstract:

Cross-country training contributes to body strength and allows running power to develop. Country surfaces, also, give legs and muscles a reprieve from the hard surface of tracks, streets and sidewalks.

Methods, Physical fitness

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