Staying fit forever

Article Abstract:

Stretching the muscles before and after a tennis match is the best way to protect against injuries. If there is pain during exercises or a match decrease the length and strength of the session.

Injuries

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How flexible are you?

Article Abstract:

Muscle flexibility is mostly determined by genetics, but it can be improved through exercise. Flexibility tests and stretching exercises to improve flexibility are described.

Joints, Muscles, Tennis, Range of motion

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The lazy player's fitness workout

Article Abstract:

An exercise program for lazy tennis players is offered. Ways to get more exercise out of everyday chores and activities are given.

Exercise, Physical education and training, Physical education

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