Stress-Proof Your Running

Article Abstract:

Eight ways to keep one's running a leisure activity instead of an obsession are provided, including: finding routes where traffic is lighter; relaxing one's standards; eschewing self-pressure for perfection; gradually building one's workout length; giving up the notion of superMom/superDad; finding appropriate training partners; and avoiding overtraining.

Psychological aspects

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Up to Speed

Article Abstract:

Speedwork sessions can help a runner to become faster and stronger and run with less effort. Beginning runners need three or four months of basic training before beginning speedwork. Introducing faster paced running segments into an existing run is a good initial approach. Hill repeats are another good introduction.

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Reaching new heights

Article Abstract:

Running hills builds power, strength and speed and provides an adequate alternative to running intervals on a track. Hill-running training techniques are described.

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