Cool tips for hot running

Article Abstract:

Many runners find that summer is an excellent time to run in spite of the heat. Twenty tips are offered on how to have a safe and enjoyable running summer. Running early in the morning often means a cooler run, but some days will just be too hot to run. Other tips include water use, and clothing.

Usage, Behavior, Recreation, Summer, Runners (Sports), Hot weather clothing

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Posture perfect

Article Abstract:

The use of an upright posture in running is of vital importance. Such a posture helps a runner to move more easily, achieve greater speed, minimize injuries and discomfort, and maximize breathing capacity. The upright position helps the body to work as a single unit.

Methods, Physiological aspects, Posture

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You can't beat the heat

Article Abstract:

Runners can enjoy running in the heat if they adjust factors such as fluid intake, pace and attitude. Runners are advised to run in extra clothes or indoors to prepare for running in the heat, and to lighten their workout on very humid days.

Health aspects, Weather

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