Stretch for a better back
Article Abstract:
Exercises that stretch the hamstrings can prevent lower-back pain by allowing the pelvis to tilt forward to distribute weight evenly along the spine. Instructions for a reclining stretch exercise for the hamstrings are included.
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
Prevention, Backache, Back pain
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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Warm up for walking
Article Abstract:
People who walk for exercise can avoid soreness by stretching out before every walk. Exercises for the upper calf, lower calf and hip flexor are provided to reduce injury.
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
Exercise, Walking
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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Subjects list: Methods, Stretching exercises
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